Interesting but longish 15 minute video on why RICE (or Ibuprofen) is not the right thing to do for sprains: https://www.youtube.com/watch?v=zo6BQ6T28ek
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Interesting but longish 15 minute video on why RICE (or Ibuprofen) is not the right thing to do for sprains: https://www.youtube.com/watch?v=zo6BQ6T28ek