Apr 22, 2022

Pushup   12 Row Machine 75-85 8-8      
Bench Machine 105-120 8-hold Curl 55 12 Abdominal Pulldown 35 -8
Flys 50 -8 Tricep stack 57-60 10 Side Bend Pulldown 25-35 -8
      walk/jog 1.04 “24:01      


Think about this in relation to society & to diet: ..

John Gall, a physician and author, on the importance of enhancing what already works rather than starting from scratch:

“A complex system that works is invariably found to have evolved from a simple system that worked. The inverse proposition also appears to be true: A complex system designed from scratch never works and cannot be made to work. You have to start over, beginning with a working simple system.”

Just a small comment on climate science … and believing anything the government tells us:

Kenneth Richard @Kenneth72712993

“New study: Iceland glaciers had “disappeared” during the (3-4°C warmer) Early Holocene. Glacier advance peaked from 700 to 100 years ago. They advanced again from the 1960s to 1990s…as CO2 emission rates tripled. https://eprints.ucm.es/id/eprint/69469/1/1-s2.0-S0169555X21001951-main.pdf… https://sciencedirect.com/science/article/abs/pii/S0277379120305953″