Apr 30, 2022

today:

 

Bench 115         Walk 0.74 “20:45
Pushup   12 Row Machine 75-90 8-8 Twist 55 8
Bench Machine 110-125 8-hold DB Curl 25-20 8-10 Abdominal Pulldown 35 10
Flys     Tricep stack 57-65 10 Side Bend Pulldown 25-35 10

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Marc Andreessen @pmarca

“Lowercase-s science is, per Feynman, “the belief in the ignorance of the experts”–science is in the making, belongs to the unknown, yet to be discovered future, while expertise is based on the obsolescent past”. Uppercase-S Science is the opposite.”

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04/24/22 171.2 Greek yogurt cream Isopure – raisins pork rinds BO Caps   steak gouda cheesy Caesar salad
04/25/22 171.2 Greek yogurt cream Isopure – honey   salmon Caesar salad pork rinds lamb Caesar salad
04/26/22 169.4 Greek yogurt cream Isopure – honey keto bar lamb Caesar salad pork rinds burger cheese
04/27/22 172.8 Greek yogurt cream Isopure – raisins   lamb cheese raisins   prime rib broccoli
04/28/22 173.2 Greek yogurt cream Isopure – raisins   steak cheese   steak cheese
04/29/22 173.6 Greek yogurt cream Isopure – honey   burger cheese   burger cheese
04/30/22 175 Greek yogurt cream Isopure – raisins   steak
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