| Squat | 0-50 | 5,5 | Squat Machine | 105 | 5 | leg press | 316 | 8 |
| Press | 30-45 | 6,6 | Press Machine | 50 | 6 | Toe Raise | 316 | 8 |
From “Ketones, the Fourth Fuel” by Travis Christopherson via Dr Tim Noakes:
“In truth, what Cahill had revealed was 2 distinct forms of metabolism, one that operated under a standard American diet, heavy in carbohydrate intake, and the other that operated under conditions of fasting, extreme caloric restriction, or a very-low-carbohydrate ketogenic diet”
“The difference centered on the activity of the hormone and the liver”.
“’Thus we can think of the liver as working in one of two modes: a low-insulin state characterized by gluconeogenesis, lipolysis (fat burning), and ketogenesis; and a high-insulin state characterized by glycolysis, lipogenesis [fat synthesizing], and fat export’”.
Jogging Pop -- "ἀγων - ἀρετη" 