May 19, 2022

Thought for the day from Dr Saladino:

But the key point if you want to prevent or reverse insulin resistance and reduce your risk of chronic diseases like Alzheimer’s is to avoid excess linoleic acid and seed oils like the plague. 

Focus on organs, meat, fruit, honey, and raw dairy. That is an animal based diet, and that is a species appropriate diet for humans which allows us to thrive.”

Love this: