Jul 30, 2022

Pushup   14 Bench Machine 150 35sec-15sec
Bench 150 1 Tricep stack 65 35sec-15sec
Paul Mason MD @DrPaulMason
“Compared to milk protein, soy protein (with oestrogenic isoflavones) increases oestrogen levels in young men. Further proof of isoflavone absorption is shown by massive increases in urinary isoflavones with soy protein isolate consumption.”