Aug 14, 2022

Pushup   15 Bench Machine 155 35sec-15sec
Bench 155 1 Tricep stack 65 35sec-15sec


Some photos, you guess which one is the 55 yr old 6 years on meat guy, and the compare vegan vs meat, etc. One is me. Two of the pictures are the same guy..   And one is a list of nutrients which only come from meat and veggies.  What do you want to look like?  Which is really healthier?