Aug 24, 2022

Pulldown	110	50 sec	DB Curl	25	45 sec
Row Machine	100	45 sec	Ab Pulldown	40	35sec
weight 177.6		back ext x5
back ext machine	100×12	twists 55x 6x6x6x6

Not as bad as I thought… First mile this  month ;{

walk	1.03mi 27:48
Mile Run (Jog?) walk!	“26:54

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Twitter leads to info again:   Study link

David Diamond  @LDLSkeptic

 

“Somehow Attia missed this non-pharma supported RCT showing 2X new onset T2D with statins”

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