| Pushup | 15 | Bench Machine | 160 | 15-15-15sec | |
| Bench | 155 | 1 | Tricep stack | 65 |
35sec-15sec |
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P. D. Mangan Health & Freedom Maximalist @Mangan150
“The more animal fat and protein consumed, the lower the rate of heart disease, in 42 European countries.”
Facts which Ancel Keys hid and bullied people to keep hidden, look at this graph: 
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hmmm
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Alan Watson @DietHeartNews
“Not food before 1910, industrial seed oils (soybean, Con-ola, etc.) comprise up to 20% calories in US diet. Most processed foods contain chemically unstable Linoleic Acid – a polyunsaturate that reacts to heat, light, oxygen; promotes oxidative stress in our bodies.”
Jogging Pop -- "ἀγων - ἀρετη" 