Aug 31, 2022

Pulldown 110 50 sec DB Curl 25 45 sec
Row Machine 100 45 sec Ab Pulldown 40 45sec

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Not sure what to think about the vegan mother in Florida whose infant son died of malnutrition. She was breastfeeding among other things. She certainly chose her own “facts” based on “common knowledge”, but does she deserve to be convicted of killing him? She certainly has to live with her decisions for the rest of her life…..

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Weight Goal: 142.6

Aug Last Month Start – Jan 2018 2022 Best Best Efforts End Year 2021 End Year 2020 End Year 2019 End Year 2018
Weight 176.8 179 224 169.4 169.4 178.6 185.2 184 191
Bench Press 155 150 195 155 21 21 170*5 180 115
Dead Lift 190×2 165 205 195×4 330 175*3 250*5 265×2 315
Squat/Leg Press 80×10 72×10   320×3 320×3 295*8 155*5 125×8  
Longest Jog 1.03mi 27:48 1.09mi 29:24 2.11 mi 50:50 1.10mi 24:02 4.54 mi 1:11:14 1.11mi 30:00 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?) “26:54 “26:48 18:39 21:55 15:53 “22:6 “20:30 18:22 13:02

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Happy Birthday to my friend Jim!

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from Twitter: “This sums up the case for Low Carb.”

Tim Noakes  @ProfTimNoakes
“These rules, for those so interested, provide fertile ground for teleogical speculation since, obviously, they have or must have major survival value”. (continued)  “One of these is to maintain (blood) glucose levels within very narrow limits, returning the level rapidly to the norm if perturbed in either direction”. Cahill. Banting Lecture 1971  High carbohydrate diet tests this homeostatic control mechanism with each meal. But for what teleological purpose has human metabolism evolved to produce this outcome, this “rule of the game” that blood glucose regulation is paramount – more important than any other consideration?
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