| Pushup | 16 | Bench Machine | 160 | 30-15 sec | |
| Bench | 155 | 1 | Tricep stack | 65 | 35sec-15sec |
workout actually helps back, not so sure about heart.
Sep 7, 2022
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 