| Deadlift | 135-145-160 | 5x5x5 | Shrug | 70 | 14 |
| Squat | 85 | 10 | Toe Raise | 135 | 60sec |
| Press Machine | 45 | 13 |
==============================
This guy has figured many things out!
Carnivore Sapien @CarnivoreSapien
“If you were immobile, how would you defend yourself? Plants figured out the answer to this question 500 million years ago.”
Jogging Pop -- "ἀγων - ἀρετη" 