Spinach is loaded with iron & other veggies have other nutrients……
BUT, most of them pass right on through!
Sep 20, 2022
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 