Sep 22, 2022

First, Happy Autumn, feels good..

Here is my diet for a week, note that IF I eat Mexican, I do have guacamole which is legit on the PKD diet:

And Kerry Gold Butter is in a flavor world of its own!!!

09/15/22	178	hamburger		hamburger		steak guacamole cheese
09/16/22	178	LH Caps	lamb	—	cheese	lamb
09/17/22	177	—		prime rib Caesar salad		prime rib cheese
09/18/22	176.8	prime rib cheese		liver crisps		rib eye
09/19/22	177.6	prime rib cheese		steak		steak raisins
09/20/22	179.6	steak	steak cheese		cheese	hamburger lamb
09/21/22	179	—		hamburger		steak

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