Oct 18, 2022

Robert Lustig MD @RobertLustigMD · 5h “At best, we can conclude that the official guidelines did not achieve their objective; at worst, they led to a decades-long health catastrophe.” Remember this important article from 2016

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Pushup 17 Bench Machine 165 20sec 10 sec Hammer Pulldown 110 45 sec
Back Ext Machine 110 12 Twists 55 8x8x8x8
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