Nov 12, 2022

Dr Clanahan has written a good book “Deep Nutrition”.

Cate Shanahan, MD @drcateshanahan
Public Health Officials in China are clueing into Vegetable oil. Seems like Harvard scores higher on the Fake News scale than China when it comes to health. Hot off the press (Nov 4, 2022) sciencedirect.com/science/articl
 
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Love this quote from her comments on yogurt  “Dairy fat is one of the healthiest kinds of fats there is. The dairy fats in yogurt are a very healthy source of energy, in spite of what the American Heart Association wants you to believe. The AHA is an evil organization and should be held accountable for crimes against humanity. You want all the dairy fat you can get, so the higher the fat percentage, the better.”

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Carnivore Aurelius puts out a weekly newsletter which varies in relevance; however, this one about all the things in plants is very informative and relatively concise:  Plant Chemicals

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11/01/22 169.2 LH Caps LB Caps hamburger   eggs salt pork   burger  
11/02/22 168.6 LH Caps LB Caps hamburger     rib eye fat trimmings
11/03/22 169.8 LH Caps LB Caps fat trimmings hamburger   rib eye  
11/04/22 169 LH Caps LB Caps rib eye fat trimmings   hamburger  
11/05/22 169.2 LH Caps LB Caps hamburger fat trimmings Liver -fat trimmings   hamburger fat trimmings  
11/06/22 169 LH Caps LB Caps hamburger fat trimmings     rib eye  
11/07/22 170 LH Caps LB Caps prime rib   salmon   rib eye fat trimmings  
11/08/22 170 LH Caps LB Caps   hamburger fat trimmings   rib eye  
11/09/22 169.4 LH Caps LB Caps rib eye fat trimmings hamburger fat trimmings   hamburger fat trimmings  
11/10/22 168.8 LH Caps LB Caps fat trimmings hamburger fat trimmings   steak  
11/11/22 170 LH Caps LB Caps   liver fat trimmings fat trimmings fat trimmings chips
11/12/22 172   LH Caps LB Caps hamburger   steak  
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