Nov 15, 2022

Did not have it today, so no deadlifts.

Hammer Pulldown 70 13 Back Extension Machine 105 13 Shrugs 20 17
      Abdominal Pulldown 20 13 Back Extension 0 13
Leg Press 185 12 Toe Raise 185 12      


another post on condition the carnivore diet helps:

A Paradise for Parents @HalCranmer
“I’m reading


@SBakerMD’s book on the #Carnivore diet. I hope he doesn’t mind me copying and pasting but what an amazing list of conditions it helps to resolve.”

And this shows who is paying for AHA nutritional advice:   Image