Nov 17, 2022

Pushup		20	Hammer bench	145-125-105	4x6x8
Press	65	8-5-4	Lateral raise	40	8

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MY summary of the “Brain Energy” book.

The author is a psychiatrist and works from that point of view
He believes ALL brain problems from Alzheimer’s to Parkinson’s to Depression to Schizophrenia are energy related
He gives several examples of people with long-term uncontrolled problems who went on Keto diets and resolved their mental issues
He praises the Mediterranean diet, and points out there are several variations of Keto
He talks about the role of sleep, sunshine, exercise, social relationships and motivation in mental health
He does recommend all the standard Psychiatric stuff
He seems to feel that everything revolves around the mitochondria – which makes diet critical
He notes that mental issues often go with physical issues, such as diabetes or celiac disease

if you want to be healthy eat a PK Diet – and do the other things he mentions along with people like Dr Saladino
if you are already on the SAD (std Amer. diet), Medical, Pharma downward spiral to a managed death with never an improvement AND you wish to do better, eat a meat heavy PK Diet
if you are on years of drugs, and only getting worse, see #2!
SO EAT A meat heavy Paleo Keto Diet and get better!

Published by joggingpop