Nov 23, 2022

24.5 minutes in the gym including talking to friends, max HR 122

Pushup   21 Hammer bench 145-125-105 5x7x9      
Press 65 5×5 Lateral raise 40 9 Tricep stack 57 30sec-15sec

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How to live a long life: 1 minute interesting video: https://twitter.com/i/status/1595159063423516672

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Think about this:

Alan Watson
@DietHeartNews
“72 Senators & House members cashed a check from Pharma ahead of the 2020 election. Pfizer alone contributed to 228 lawmakers. Overall, Pharma donated $14 million, while the 50 largest donors coughed up over $1 billion. These folks own Washington DC – we don’t!”
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or this:
Dr Shawn Baker @SBakerMD
“The human brain is composed primarily of fat! The 1970s ushered in the era of low-fat diets We are now dumber!”Image
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