Nov 23, 2022

24.5 minutes in the gym including talking to friends, max HR 122

Pushup   21 Hammer bench 145-125-105 5x7x9      
Press 65 5×5 Lateral raise 40 9 Tricep stack 57 30sec-15sec


How to live a long life: 1 minute interesting video:


Think about this:

Alan Watson
“72 Senators & House members cashed a check from Pharma ahead of the 2020 election. Pfizer alone contributed to 228 lawmakers. Overall, Pharma donated $14 million, while the 50 largest donors coughed up over $1 billion. These folks own Washington DC – we don’t!”
or this:
Dr Shawn Baker @SBakerMD
“The human brain is composed primarily of fat! The 1970s ushered in the era of low-fat diets We are now dumber!”Image