Nov 23, 2022

24.5 minutes in the gym including talking to friends, max HR 122

Pushup		21	Hammer bench	145-125-105	5x7x9
Press	65	5×5	Lateral raise	40	9	Tricep stack	57	30sec-15sec

=================================

How to live a long life: 1 minute interesting video: https://twitter.com/i/status/1595159063423516672

===================

Think about this:

Alan Watson

@DietHeartNews

 

“72 Senators & House members cashed a check from Pharma ahead of the 2020 election. Pfizer alone contributed to 228 lawmakers. Overall, Pharma donated $14 million, while the 50 largest donors coughed up over $1 billion. These folks own Washington DC – we don’t!”

=========

or this:

Dr Shawn Baker @SBakerMD

 

“The human brain is composed primarily of fat! The 1970s ushered in the era of low-fat diets We are now dumber!”

Advertisement