Nov 30, 2022

The Deadlift & leg presses were easy, pulldowns not so much

Leg Press -195 12 Toe Raise -195 12 Deadlift 135-145-135 5x5x5 Hammer Pulldown 110 25 sec
Weight Goal: 142.6NovOctStart – Jan 20182022 BestBest EffortsEnd Year 2021End Year 2020End Year 2019End Year 2018
Weight168.6169224168.6168.6178.6185.2184191
Bench Press machine1651651951552121170*5180115
Dead Lift145×5145×4205195×4330175*3250*5265×2315
Leg Press195×12170×12320×3320×3295*8155*5125×8
Longest Jog1.03 mi 26:000.69 mi 17:062.11 mi 50:501.10mi 24:024.54 mi 1:11:141.11mi 30:001.09 mi 22:551.97 mi 36:494.54 mi 1:11:14
Mile Run (Jog?)24:4818:3921:5515:53“22:6“20:3018:2213:02
Advertisement