| Pushup | 22 | Hammer bench | 145-125-105 | 5x7x7 | ||||
| Press | 65 | 7×5 | Lateral raise | 40 | 10 | Tricep stack | 57 | 40sec-20sec |
Dec 1, 2022
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 