Dec 8, 2022

Leg Press -200 12 Toe Raise -200 12 Deadlift 135-145-135 5x5x6 Hammer Pulldown 110 50 sec 20 sec

11/29/22 172.6 LH Caps LB Caps   hamburger   rib eye liver crisps
11/30/22 171.8 LH Caps LB Caps steak sardines   rib eye  
12/01/22 172.2 LH Caps LB Caps oysters salmon liver crisps rib eye  
12/02/22 170 LH Caps LB Caps rib eye   salmon   rib eye green beans  
12/03/22 171.2 LH Caps LB Caps rib eye   fat trimings coconut crips(|)   hamburger fat trimmings  
12/04/22 172 LH Caps LB Caps   sardines fat trimming   fat trimmings  
12/05/22 173 LH Caps LB Caps   salmon   hamburger fat trimmings  
12/06/22 172.2 LH Caps LB Caps   hamburger fat trimmings   sardines fat trimmings  
12/07/22 171.4 LH Caps LB Caps   hamburger fat trimmings fat trimmings lobster hamburger  
12/08/22 171.4 LH Caps LB Caps hamburger fat trimmings    rib eye

 fat trimmmings

 
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