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Jogging Pop — "ἀγων – ἀρετη"

I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.

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Dec 9, 2022

joggingpop Uncategorized December 9, 2022 1 Minute

Pushup   23 Hammer bench 145-125-105 5x9x8 Tricep stack 57 50sec-20sec
Press 65 9×5 Lateral raise 40 11      

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Published December 9, 2022

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