Dec 31, 2022

Weight Goal: 142.6	DEC	NOV	Start – Jan 2018	2022 Best	Best Efforts	End Year 2021	End Year 2020	End Year 2019	End Year 2018
Weight	168	168.6	224	168.6	168.6	178.6	185.2	184	191
Bench Press machine	165	165	195	155	21	21	170*5	180	115
Dead Lift	155×5	145×5	205	195×4	330	175*3	250*5	265×2	315
Leg Press	215×14	190×12		320×3	320×3	295*8	155*5	125×8
Longest Jog	1.05 mi 27:05	1.03 mi 26:00	2.11 mi 50:50	1.10mi 24:02	4.54 mi 1:11:14	1.11mi 30:00	1.09 mi 22:55	1.97 mi 36:49	4.54 mi 1:11:14
Mile Run (Jog?)	25:04	24:48	18:39	21:55	15:53	“22:6	“20:30	18:22	13:02

Leg Press

215

14

Toe Raise

215

14

Deadlift

135-155-135

5x5x5

Hammer Pulldown

110-115-110

5x5x5

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Do you really think something they pave roads with is good nutrition?    great use for soy

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where do the untruths come from?

Dr Jordan B. Peterson (psychology not MD)

This is an insane proposition. Saturated fats cause diabetes? This is not a lie; it’s an anti-truth. Too much carbohydrate=inevitable insulin resistance=eventual diabetes. For virtually everyone. And that means rapid aging.

Carnivorous Me  @CarnivorousMe1

If this were true I would not have healed my type 2 diabetes within 4 months of doing #carnivorediet #carnivore. High saturated fat without the presences of sugar or carbs HEALS. #veganLIES 

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too true not to share: