Dec 31, 2022

Weight Goal: 142.6 DEC NOV Start – Jan 2018 2022 Best Best Efforts End Year 2021 End Year 2020 End Year 2019 End Year 2018
Weight 168 168.6 224 168.6 168.6 178.6 185.2 184 191
Bench Press machine 165 165 195 155 21 21 170*5 180 115
Dead Lift 155×5 145×5 205 195×4 330 175*3 250*5 265×2 315
Leg Press 215×14 190×12   320×3 320×3 295*8 155*5 125×8  
Longest Jog 1.05 mi 27:05 1.03 mi 26:00 2.11 mi 50:50 1.10mi 24:02 4.54 mi 1:11:14 1.11mi 30:00 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?) 25:04 24:48 18:39 21:55 15:53 “22:6 “20:30 18:22 13:02
Leg Press 215 14 Toe Raise 215 14 Deadlift 135-155-135 5x5x5 Hammer Pulldown 110-115-110 5x5x5

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Do you really think something they pave roads with is good nutrition?    great use for soy

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where do the untruths come from?

Dr Jordan B. Peterson (psychology not MD)

This is an insane proposition. Saturated fats cause diabetes? This is not a lie; it’s an anti-truth. Too much carbohydrate=inevitable insulin resistance=eventual diabetes. For virtually everyone. And that means rapid aging.
Carnivorous Me  @CarnivorousMe1
If this were true I would not have healed my type 2 diabetes within 4 months of doing #carnivorediet #carnivore. High saturated fat without the presences of sugar or carbs HEALS. #veganLIES  Image

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too true not to share:  Image