I am begging to enjoy the safety mechanism on the Bench Press. Not sure how it translates to actual bench amounts…but it is something one can progress with… Note I am switching to the 5x5x5 routine.
| Push up | 0 | 25 | Bench | 105-120-125-105 | 5x5x5x5 | Press | 60-65-70 | 5x5x5 | Tricep Stack | 62-62-67 | 5x5x5 | DB Lat Raise | 10-15-10 | 5x5x5 |
| twists | 55 | 8 | Back Extension Machine | 105 | 12 | Ab Pulldown machine | 85 | 8 | back ext | 0 | 6 | face pull | 25-30 | 10×5 |
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Interesting 39 sec video by the Harvard brain researcher. Dr Palmer wrote the book on Brain Energy and the role of Mitochondria in mental health. Remember Mitochondria love fatty acids, like ketones, tolerate glucose and are shut down cells when much seed oil is taken… or:
Jogging Pop -- "ἀγων - ἀρετη" 