Doing reps to failure, machines except deadlift.
| Deadlift | 140 | 10 |
| Chest Press | 135 | 13 |
| Machine Press | 55 | 8-5 |
| Pull down | 100 | 13 |
| One Arm Row | 55 | 12 |
| Leg Press | 230 | 12 |
| no treadmill – too breathless |
Category: Uncategorized
Jun 17, 2021
- CNN’s Fareed Zakaria starts his comments with “well the adults are in the room.” Do you expect objective reporting?
- CNN calls the Arizona audit the “Faux-audit”. objective?
- CNN Jan 6 video includes Jade Sacker with Antifa member John Sullivan. What does “We did it” mean? Does it look violent? https://twitter.com/i/status/1405501673762590721
- Why have MSNBC’s ratings collapsed since they no longer have Trump to villify. .. But watch, they still keep him front and center, WHY?
- These are the same people pushing AGW and soybean nutrition. See why I am skeptical?
Jun 15, 2021
Climate change in a single picture:
also note the “social distancing BS”
Jun 14, 2021
Changing the subject a little: some discussion of extraterrestrial life without “could it be that….”
Jun 12, 2021
Science as done by government:
Why would a black person trust the government after Tuskegee?
DDT was used directly on kids to kill insects.
Thalidomide was FDA approved. ….
they seem to have a perfect track record…
….
——–me: new low weight 179.6 lbs. And NOT hungry.
did “deChambeau” workout…. easy stuff, but lots of stretching.
Jun 10, 2021
| Deadlift | 135 | 8 |
| Chest Press | 135 | 12 |
| Machine Press | 55 | 12 |
| Pull down | 100 | 13 |
| One Arm Row | 55 | 11 |
| Leg Press | 230 | 11 |
| Treadmill | 0.45 |
out of breath; however, not as bad as it has been. Did the Ivermectin help? Did I have “Long Haul Covid”??
Jun 6, 2021
A statistical look at viral problems in Sweden: https://thefatemperor.com/is-this-the-most-important-viral-reality-video-you-will-ever-see/
and me:
| 06/06/21 | 180.4 | omelet hashbrowns toast |
| ProBodX | 8 exercises | Hack Squat | 230 | 4 | |
| Leg Press | 230 | 9 |
and a thought:
Jun 4, 2021
Here is the “deChambeau” workout, done today. Not so sure my terminology reflects what he does, or “MAT” for the matter, but it is convenient for me.
| Exercise | Weight | Reps |
| Spinal Extension | 90 | 10 |
| Hip in Rotation | 80 | 10 |
| Hip out Rotation | 80 | 10 |
| Chest Press | 135 | 11 |
| Pull down | 100 | 12 |
| Flys | 60 | 10 |
| Pull back | 60 | 10 |
| Machine Press | 55 | 12 |
| Spinal Rotation | 80 | 10 |
| GluteThigh pushback | 75 | 10 |
| Spinal Flexion | 30 | 10 |
| Spinal Side Bend | 20 | 10 |
| One Arm Row | 55 | 10 |
| Triceps Pressdown | 50 | 13 |
| Farmer Carry | 30 | 10 |
| C.S. Row | 30 | 10 |
Jun 2, 2021
Why am I NOT surprised: https://herculeanstrength.com/soy-consumption-monkeys-aggressive-loners/
Jun 1, 2021
Sad, but here it is:
| Dead lift | 225 | 1 | 135-185-225-205-185 |
thinking about the media:
