Ken D Berry MD @KenDBerryMD·There are benefits to eating a Proper Human Diet that big-pharma has a problem with… Is this fair??
|ProBoxX – 8 exercises|
12 or more reps especially on warmup. 8 minute walk.
May need to evaluate the frequency. It is harder than I remembered. hmmmm…..
Many years ago (2004), I stumbled onto “ProBodX” in a book by Marv Marinovich. It offers, flexibility and rehab, which given the recent neck and upper back problems seems appropriate.
So I am working lighter with the “DeChambeau” workout and the “ProBodX” workout and still trying to do more on the hack squats, dead lifts and bench presses.
|May||Last Month||End Year 2020||Start – Jan 2018||2021 Best||Best Efforts||End Year 2020||End Year 2019||End Year 2018|
|Longest Jog||1.09 mi 22:55||2.11 mi 50:50||1.34 mi 38:00||4.54 mi 1:11:14||1.09 mi 22:55||1.97 mi 36:49||4.54 mi 1:11:14|
|Mile Run (Jog?)||“20:30||18:39||24:52||15:53||“20:30||18:22||13:02|
|Spinal Extension||90||10||Pull down||100||11||Dead lift||225||1||95-145-225-225|
yes, still doing it, did “DeChambeau” workout yesterday – 15 exercises.
|Leg Press||220||18||55 secs|
avoiding pressure on my upper back and neck until I see the chiropractor.
another group of doctors with lots of experience offer their view:
Dr. Simone Gold@drsimonegold· America’s Frontline Doctors has just filed a lawsuit in federal court seeking a temporary restraining order against use of the COVID-19 vaccine in children. AFLDS will protect our civil liberties and uncompromising right to bodily integrity.
More thoughts, same subject:
“Since dec 2020 through april 23rd 2021 (4 months), there have been 3362 deaths for covid vaccine. That’s roughly 30 people a day dying from this vaccine. Vaers is estimated by most people that follow it as being less than 1 percent of what actually happens.
Compare the covid vaccine to the mandated vaccine for bacterial meningitis, 1 person died between the time of 2007 and 2015
In the four months of 2021 we’ve had more covid-19 experimental vaccine deaths than all the vaccine deaths for the 15 year period between 1997 and 2013 plus almost 1000 heart attacks and over 8000 hospitalizations”
This Journal article explains why science is no longer valid once politics or money gets involved.
so much for your senior researcher.
“Crypto, more broadly, is losing the fight over climate and energy, because refutations don’t work. Facts and reason never persuade anyone.“
all from this “Yahoo” article: https://finance.yahoo.com/news/bitcoiners-approach-climate-change-fight-162745327.html , which goes back to a Coinbase.com article…..
IT’S TIME TO FOLLOW THE SCIENCE! Numerous Scientific studies have shown MASKS ARE NOT EFFECTIVE against microscopic viruses! Read about them: https://swprs.org/face-masks-evidence/?fbclid=IwAR20WQfAm4bnFX_SASQLL11EFLYlpkYedz3lcXSm9bPvTJnQ7fxuLIXImjk
1967 video from Twitter. Why are all the people so skinny?
Who to trust?
Ancel Keys 1st RCT: MN Coronary Experiment. Trial disproved his hypothesis, so Keys did what any good scientist would do – he buried it. Long-term Framingham study showed no correlation between saturated fat & CHD – buried too! Fraud, deception at the federal level!
from a Twitter user: Each one of these photos is an “after” pic. Each one, I was proud of what I’d accomplished. Each one, I was healthier & happier than the one before. Each one was a valuable step to where I am today.