- Meat: beef, lamb, goat, including liver and possibly kidneys.
- Fish: especially salmon
Avoid – turning out this is critical, also:
- soybean meal
- soybean oil, especially
- other vegetable oils: corn, canola
- gluten: wheat
- other above ground starches: corn, rice, oats
- probably potatoes as they have been genetically modified
- Strongly consider supplements of Ca, Mg, D3 and Omega-3
- If you have arthritis, allergies, acne, etc, consider food elimination trials
- depression and mood swings, food elimination trials
- especially nightshades
- no fiber if you have constipation issues!! really.