What to Eat

  • Meat: beef, lamb, goat, including liver and possibly kidneys.
  • Fish: especially salmon
  • Cheeses

Avoid – turning out this is critical, also:

  • soybean meal
  • soybean oil, especially
  • other vegetable oils: corn, canola
  • gluten: wheat
  • other above ground starches: corn, rice, oats
  • probably potatoes as they have been genetically modified


  • Strongly consider supplements of Ca, Mg, D3 and Omega-3
  • If you have arthritis, allergies, acne, etc, consider food elimination trials
  • depression and mood swings, food elimination trials
  • especially nightshades
  • no fiber if you have constipation issues!! really.