Jul 30, 2020

end of month stats:

July Last Month End Year 2019 End Year 2018 Start – Jan 2018 Best Efforts 2020 Best
Weight 184 183.4 184 191 224 182.8 183.2
Resting Heart Rate 52 55 54 50 59
Bench Press 180×2 175×2 180 115 195 195 190
Dead Lift 295 285 265×2 315 205 315 295
Squat 165×5 155×7 125×8 160 165×5
Longest Jog 3.01 mi 60:24 2.26 mi 47:01 1.97 mi 36:49 4.54 mi 1:11:14 2.11 mi 50:50 4.54 mi 1:11:14 3.01 mi 60:24
Mile Run (Jog?) 15:53 16:22 18:22 13:02 18:39 13:02 15:53
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