Jul 30, 2020

end of month stats:

	July	Last Month	End Year 2019	End Year 2018	Start – Jan 2018	Best Efforts	2020 Best
Weight	184	183.4	184	191	224	182.8	183.2
Resting Heart Rate	52	55	54	50	59
Bench Press	180×2	175×2	180	115	195	195	190
Dead Lift	295	285	265×2	315	205	315	295
Squat	165×5	155×7	125×8			160	165×5
Longest Jog	3.01 mi 60:24	2.26 mi 47:01	1.97 mi 36:49	4.54 mi 1:11:14	2.11 mi 50:50	4.54 mi 1:11:14	3.01 mi 60:24
Mile Run (Jog?)	15:53	16:22	18:22	13:02	18:39	13:02	15:53