Leg Press | 215-230-215 | 6x6x6 | Toe Raise | 230 | 14 | Deadlift | 135-155-170-135 | 5x5x1x5 | Hammer Pulldown | 110-115 | 5×8 |
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I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Leg Press | 215-230-215 | 6x6x6 | Toe Raise | 230 | 14 | Deadlift | 135-155-170-135 | 5x5x1x5 | Hammer Pulldown | 110-115 | 5×8 |
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